Panda Express Calories & Nutrition Calculator
Calculate Panda Express calories and nutrition facts for all your favorite dishes
The most comprehensive Panda Express calorie calculator with complete nutrition information. Get accurate Panda Express calories, nutrition values, and detailed nutritional data for every menu item.
Panda Express Calories Calculator
Browse menu items, click '+' to add to your meal, and view nutrition summary below.
All Panda Express nutritional information and calories data sourced directly from
🐼pandaexpress.com/nutritioninformationClick any category to quickly navigate to that section
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
chow mein | 11 | 600 | 23 | 1000 | 15 | 4 | 94 | 11 | ||
chow mein - cub meal | 825 | 440 | 19 | 860 | 11 | 3 | 57 | 8 | ||
fried rice | 11 | 620 | 19 | 1000 | 13 | 4 | 101 | 4 | ||
fried rice - cub meal | 8.25 | 466 | 13 | 760 | 9 | 3 | 76 | 3 | ||
white steamed rice | 11 | 520 | 0 | 0 | 10 | 0 | 118 | 0 | ||
white steamed rice - cub meal | 8.25 | 390 | 0 | 0 | 8 | 0 | 87 | 0 | ||
super greens | 10 | 130 | 4 | 370 | 9 | 0 | 14 | 6 | ||
super greens - cub meal | 7.5 | 90 | 3 | 290 | 6 | 0 | 10 | 4 | ||
chow fun | 8.5 | 410 | 9 | 1110 | 9 | 1 | 73 | 6 | ||
chow fun - cub meal | 6.2 | 300 | 6 | 810 | 6 | 0.5 | 53 | 4 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
super greens entree | 7 | 90 | 3 | 260 | 6 | 0 | 10 | 4 | ||
super greens - cub meal entree | 5.25 | 60 | 2 | 200 | 4 | 0 | 7 | 3 | ||
eggplant tofu | 6.1 | 340 | 24 | 520 | 7 | 3.5 | 23 | 17 | ||
eggplant tofu - cub meal | 4.6 | 250 | 18 | 390 | 5 | 2.5 | 17 | 13 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
Beyond Orange Chicken | 4.75 | 440 | 22 | 810 | 13 | 5 | 47 | 15 | ||
Beyond Orange Chicken - Cub Meal | 3.6 | 330 | 17 | 610 | 10 | 4 | 36 | 11 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
black pepper chicken | 6.3 | 280 | 19 | 1130 | 13 | 3.5 | 15 | 7 | ||
black pepper chicken - cub meal | 4.6 | 200 | 14 | 830 | 10 | 2.5 | 11 | 5 | ||
kung pao chicken | 6.73 | 320 | 21 | 1050 | 17 | 4 | 15 | 7 | ||
kung pao chicken - cub meal | 5.05 | 220 | 15 | 750 | 12 | 3 | 11 | 4 | ||
grilled teriyaki chicken | 6 | 275 | 10 | 470 | 33 | 3 | 14 | 9 | ||
grilled teriyaki chicken - cub meal | 4.5 | 210 | 8 | 350 | 24.75 | 2.5 | 10.5 | 6.75 | ||
teriyaki chicken | 6 | 340 | 13 | 630 | 41 | 3.5 | 14 | 10 | ||
teriyaki chicken - cub meal | 4.5 | 250 | 10 | 470 | 31 | 2.5 | 10 | 8 | ||
mushroom chicken | 5.7 | 220 | 14 | 840 | 13 | 2.5 | 10 | 5 | ||
mushroom chicken - cub meal | 4.3 | 170 | 11 | 650 | 10 | 2 | 8 | 4 | ||
orange chicken | 5.92 | 510 | 24 | 850 | 26 | 5 | 53 | 20 | ||
orange chicken - cub meal | 4.44 | 380 | 18 | 645 | 20 | 4 | 39 | 15 | ||
potato chicken | 5.2 | 190 | 10 | 510 | 8 | 2 | 18 | 4 | ||
potato chicken - cub meal | 3.9 | 140 | 8 | 510 | 6 | 1.5 | 15 | 3 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
honey sesame chicken breast | 5.3 | 340 | 15 | 540 | 16 | 2.5 | 35 | 16 | ||
honey sesame chicken breast - cub meal | 4 | 250 | 11 | 400 | 12 | 2 | 26 | 12 | ||
string bean chicken breast | 5.6 | 210 | 12 | 560 | 12 | 2 | 13 | 5 | ||
string bean chicken breast - cub meal | 4.2 | 160 | 9 | 420 | 9 | 1.5 | 10 | 4 | ||
sweetfire chicken breast | 5.8 | 360 | 15 | 370 | 15 | 3 | 40 | 19 | ||
sweetfire chicken breast - cub meal | 4.4 | 270 | 11 | 280 | 11 | 2.5 | 30 | 14 | ||
sweet & sour chicken breast | 5.5 | 300 | 12 | 260 | 10 | 3 | 40 | 24 | ||
sweet & sour chicken breast - cub meal | 4.1 | 270 | 10 | 220 | 9 | 2 | 35 | 21 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
beijing beef | 5.6 | 480 | 27 | 600 | 14 | 5 | 46 | 21 | ||
beijing beef - cub meal | 4.2 | 360 | 20 | 450 | 11 | 4 | 35 | 16 | ||
Black Pepper Sirloin Steak | 5.1 | 180 | 6 | 590 | 19 | 1.5 | 12 | 7 | ||
Black Pepper Sirloin Steak - cub meal | 3.85 | 130 | 4.5 | 440 | 14 | 1 | 9 | 5 | ||
broccoli beef | 5.44 | 150 | 7 | 520 | 9 | 1.5 | 13 | 7 | ||
broccoli beef - cub meal | 4.1 | 110 | 6 | 400 | 7 | 1 | 10 | 5 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
chili crisp shrimp | 4 | 210 | 10 | 340 | 13 | 2 | 19 | 1 | ||
chili crisp shrimp cub meal | 3 | 160 | 7.5 | 255 | 10 | 1.5 | 14 | 1 | ||
honey walnut shrimp | 4.39 | 430 | 28 | 700 | 13 | 4 | 32 | 9 | ||
honey walnut shrimp - cub meal | 3.3 | 240 | 15 | 380 | 7 | 3 | 17 | 5 | ||
wok-fired shrimp | 6 | 190 | 5 | 1140 | 17 | 1 | 19 | 15 | ||
wok-fired shrimp - cub meal | 4.5 | 140 | 4 | 860 | 13 | 0.5 | 15 | 11 | ||
golden treasure shrimp | 5 | 360 | 18 | 440 | 14 | 3 | 35 | 14 | ||
golden treasure shrimp - cub meal | 2.75 | 210 | 10 | 250 | 8 | 1.5 | 20 | 8 | ||
steamed ginger fish | 6 | 200 | 12 | 1990 | 15 | 2.5 | 8 | 6 | ||
steamed ginger fish - cub meal | 2 | 70 | 4 | 660 | 5 | 1 | 3 | 2 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
chicken egg roll (1 roll) | 2.75 | 200 | 10 | 340 | 6 | 2 | 20 | 2 | ||
chicken potsticker (3 pcs) | 3.3 | 160 | 6 | 250 | 6 | 1.5 | 20 | 2 | ||
cream cheese rangoon (3 pcs) | 2.4 | 190 | 8 | 180 | 5 | 5 | 24 | 1 | ||
vegetable spring roll (2 rolls) | 3.5 | 240 | 14 | 560 | 4 | 2 | 24 | 0 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
Orange Chicken Cub Meal (white rice, super greens, orange chicken,
apple crisps, bottled water) | 9.5 | 580 | 17 | 705 | 22 | 4 | 84 | 30 | ||
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled
teriyaki chicken, apple crisps, bottled water) | 9.3 | 400 | 16 | 700 | 28 | 3 | 36 | 16 | ||
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple
crisps, bottled water) | 9.5 | 300 | 7 | 500 | 11 | 1 | 49 | 13 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
teriyaki sauce | 1.8 | 70 | 0 | 380 | 0 | 0 | 16 | 14 | ||
apple pie roll | 1.94 | 150 | 3 | 90 | 2 | 1 | 30 | 13 | ||
sweet & sour sauce | 1.8 | 70 | 0 | 115 | 0 | 0 | 21 | 20 | ||
chili sauce | 0.25 | 10 | 0 | 125 | 0 | 0 | 2 | 2 | ||
soy sauce | 0.21 | 5 | 0 | 375 | 0 | 0 | 0 | 0 | ||
potsticker sauce | 0.4 | 10 | 0 | 290 | 0 | 0 | 3 | 2 | ||
hot mustard | 0.25 | 10 | 1 | 115 | 0 | 0 | 0 | 0 | ||
plum sauce | 0.25 | 15 | 0 | 55 | 0 | 0 | 3 | 3 | ||
fortune cookie | 0.18 | 20 | 0 | 0 | 0 | 0 | 5 | 2 | ||
chocolate chunk cookie | 1.13 | 160 | 7 | 125 | 2 | 3 | 25 | 14 | ||
Tree Top Apple Crisps | 0.34 | 40 | 0 | 0 | 0 | 0 | 10 | 7 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
hot & sour soup - cup | 12.2 | 120 | 5 | 880 | 7 | 0.5 | 14 | 4 | ||
hot & sour soup - bowl | 17.4 | 170 | 6 | 1260 | 10 | 1 | 20 | 6 |
DISH | SIZE (oz) | CALORIES | TOTAL FAT (g) | SODIUM (mg) | PROTEIN (g) | SAT FAT (g) | CARBS (g) | SUGAR (g) | Add | |
---|---|---|---|---|---|---|---|---|---|---|
barq's root beer - large | 42 | 560 | 0 | 190 | 0 | 0 | 153 | 152 | ||
barq's root beer - small | 22 | 290 | 0 | 95 | 0 | 0 | 80 | 80 | ||
barq's root beer - kids | 12 | 160 | 0 | 55 | 0 | 0 | 44 | 44 | ||
black tea - large | 40 | 10 | 0 | 35 | 0 | 0 | 3 | 0 | ||
black tea - medium | 32 | 10 | 0 | 25 | 0 | 0 | 3 | 0 | ||
black tea - small | 22 | 5 | 0 | 20 | 0 | 0 | 2 | 0 | ||
black tea - kids | 12 | 5 | 0 | 10 | 0 | 0 | 1 | 0 | ||
cherry coca-cola - large | 42 | 540 | 0 | 140 | 0 | 0 | 147 | 147 | ||
cherry coca-cola - medium | 30 | 380 | 0 | 105 | 0 | 0 | 105 | 105 | ||
cherry coca-cola - small | 22 | 280 | 0 | 75 | 0 | 0 | 77 | 77 | ||
cherry coca-cola - kids | 12 | 150 | 0 | 40 | 0 | 0 | 42 | 42 | ||
coca-cola - large | 42 | 510 | 0 | 135 | 0 | 0 | 140 | 140 | ||
coca-cola - medium | 30 | 370 | 0 | 95 | 0 | 0 | 100 | 100 | ||
coca-cola - small | 22 | 270 | 0 | 70 | 0 | 0 | 73 | 73 | ||
coca-cola - kids | 12 | 150 | 0 | 40 | 0 | 0 | 40 | 40 | ||
coca-cola zero sugar - large | 42 | 0 | 0 | 140 | 0 | 0 | 1 | 0 | ||
coca-cola zero sugar - medium | 30 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | ||
coca-cola zero sugar - small | 22 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | ||
coca-cola zero sugar - kids | 12 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | ||
diet coke - large | 42 | 0 | 0 | 170 | 0 | 0 | 1 | 0 | ||
diet coke - medium | 30 | 0 | 0 | 125 | 0 | 0 | 1 | 0 | ||
diet coke - small | 22 | 0 | 0 | 90 | 0 | 0 | 1 | 0 | ||
diet coke - kids | 12 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | ||
dr pepper - large | 42 | 500 | 0 | 150 | 0 | 0 | 137 | 137 | ||
dr pepper - medium | 30 | 360 | 0 | 110 | 0 | 0 | 98 | 98 | ||
dr pepper - small | 22 | 260 | 0 | 80 | 0 | 0 | 72 | 70 | ||
dr pepper - kids | 12 | 140 | 0 | 45 | 0 | 0 | 39 | 38 | ||
fanta fruit punch - large | 42 | 530 | 0 | 200 | 0 | 0 | 145 | 143 | ||
fanta fruit punch - medium | 30 | 380 | 0 | 150 | 0 | 0 | 104 | 102 | ||
fanta fruit punch - small | 22 | 280 | 0 | 105 | 0 | 0 | 76 | 75 | ||
fanta fruit punch - kids | 12 | 150 | 0 | 60 | 0 | 0 | 42 | 41 | ||
fanta orange - large | 42 | 520 | 0 | 140 | 0 | 0 | 142 | 139 | ||
fanta orange - medium | 30 | 370 | 0 | 100 | 0 | 0 | 101 | 99 | ||
fanta orange - kids | 12 | 150 | 0 | 40 | 0 | 0 | 40 | 40 | ||
fanta orange (pr only) - large | 42 | 570 | 0 | 200 | 0 | 0 | 147 | 147 | ||
fanta orange (pr only) - medium | 30 | 410 | 0 | 140 | 0 | 0 | 105 | 105 | ||
fanta orange (pr only) - small | 22 | 300 | 0 | 105 | 0 | 0 | 77 | 77 | ||
fanta orange (pr only) - kids | 12 | 160 | 0 | 55 | 0 | 0 | 42 | 42 | ||
fanta orange - small | 22 | 270 | 0 | 75 | 0 | 0 | 74 | 73 | ||
fanta strawberry - large | 42 | 550 | 0 | 290 | 0 | 0 | 150 | 149 | ||
fanta strawberry - medium | 30 | 390 | 0 | 210 | 0 | 0 | 107 | 106 | ||
fanta strawberry - small | 22 | 290 | 0 | 150 | 0 | 0 | 79 | 78 | ||
fanta strawberry - kids | 12 | 160 | 0 | 85 | 0 | 0 | 43 | 73 | ||
fanta strawberry (tx only) - large | 42 | 570 | 0 | 140 | 0 | 0 | 155 | 154 | ||
fanta strawberry (tx only) - medium | 30 | 410 | 0 | 105 | 0 | 0 | 111 | 110 | ||
fanta strawberry (tx only) - small | 22 | 300 | 0 | 75 | 0 | 0 | 81 | 81 | ||
fanta strawberry (tx only) - kids | 12 | 160 | 0 | 40 | 0 | 0 | 44 | 44 | ||
fuze lemon black tea - large | 42 | 300 | 0 | 180 | 0 | 0 | 78 | 77 | ||
fuze lemon black tea - medium | 30 | 210 | 0 | 125 | 0 | 0 | 56 | 55 | ||
fuze lemon black tea - small | 22 | 150 | 0 | 95 | 0 | 0 | 41 | 40 | ||
fuze lemon black tea - kids | 12 | 80 | 0 | 50 | 0 | 0 | 22 | 22 | ||
fuze raspberry tea - large | 42 | 300 | 0 | 180 | 0 | 0 | 78 | 78 | ||
fuze raspberry tea - medium | 30 | 210 | 0 | 125 | 0 | 0 | 56 | 55 | ||
fuze raspberry tea - small | 22 | 150 | 0 | 90 | 0 | 0 | 41 | 41 | ||
fuze raspberry tea - kids | 12 | 80 | 0 | 50 | 0 | 0 | 22 | 22 | ||
glaceau vitaminwater squeezed zero - large | 42 | 10 | 0 | 140 | 0 | 0 | 3 | 0 | ||
glaceau vitaminwater squeezed zero - medium | 30 | 5 | 0 | 100 | 0 | 0 | 2 | 0 | ||
glaceau vitaminwater squeezed zero - small | 22 | 5 | 0 | 75 | 0 | 0 | 2 | 0 | ||
glaceau vitaminwater squeezed zero - kids | 12 | 0 | 0 | 40 | 0 | 0 | 1 | 0 | ||
gold peak premium unsweetened tea - large | 42 | 0 | 0 | 170 | 0 | 0 | 0 | 0 | ||
gold peak premium unsweetened tea - medium | 30 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | ||
gold peak premium unsweetened tea - small | 22 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | ||
gold peak premium unsweetened tea - kids | 12 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | ||
hi-c flashin fruit punch - large | 42 | 540 | 0 | 260 | 0 | 0 | 148 | 145 | ||
hi-c flashin fruit punch - medium | 30 | 390 | 0 | 180 | 0 | 0 | 106 | 103 | ||
hi-c flashin fruit punch - small | 22 | 280 | 0 | 135 | 0 | 0 | 78 | 76 | ||
hi-c flashin fruit punch - kids | 12 | 150 | 0 | 75 | 0 | 0 | 42 | 41 | ||
lemon green tea - large | 40 | 15 | 0 | 0 | 3 | 0 | 0 | 0 | ||
lemon green tea - medium | 32 | 10 | 0 | 0 | 2 | 0 | 0 | 0 | ||
lemon green tea - small | 22 | 10 | 0 | 0 | 1 | 0 | 0 | 0 | ||
lemon green tea - kids | ||||||||||
mango guava tea | 24 | 195 | 0 | 0 | 0 | 0 | 46 | 42 | ||
minute maid lemonade - large | 42 | 550 | 0 | 350 | 0 | 0 | 138 | 132 | ||
minute maid lemonade - medium | 30 | 390 | 0 | 250 | 0 | 0 | 99 | 94 | ||
minute maid lemonade - small | 22 | 290 | 0 | 180 | 0 | 0 | 72 | 69 | ||
minute maid lemonade - kids | 12 | 160 | 0 | 100 | 0 | 0 | 39 | 38 | ||
minute maid light lemonade - kids | 12 | 5 | 0 | 45 | 0 | 0 | 2 | 0 | ||
minute maid light lemonade - large | 42 | 20 | 0 | 150 | 0 | 0 | 7 | 0 | ||
minute maid light lemonade - medium | 30 | 15 | 0 | 105 | 0 | 0 | 5 | 0 | ||
minute maid light lemonade - small | 22 | 10 | 0 | 80 | 0 | 0 | 4 | 0 | ||
passionfruit mango black tea - large | 40 | 15 | 0 | 35 | 0 | 0 | 4 | 0 | ||
passionfruit mango black tea - medium | 32 | 10 | 0 | 25 | 0 | 0 | 3 | 0 | ||
passionfruit mango black tea - small | 22 | 5 | 0 | 20 | 0 | 0 | 2 | 0 | ||
passionfruit mango black tea - kids | 12 | 5 | 0 | 10 | 0 | 0 | 1 | 0 | ||
peach lychee refresher | 24 | 210 | 0 | 0 | 0 | 0 | 53 | 53 | ||
pomegranate pineapple lemonade | 24 | 240 | 0 | 0 | 0 | 0 | 62 | 57 | ||
powerade fruit punch - large | 42 | 280 | 0 | 400 | 0 | 0 | 75 | 250 | ||
powerade fruit punch - medium | 30 | 200 | 0 | 290 | 0 | 0 | 53 | 180 | ||
powerade fruit punch - small | 22 | 150 | 0 | 210 | 0 | 0 | 39 | 130 | ||
powerade fruit punch - kids | 12 | 80 | 0 | 115 | 0 | 0 | 21 | 70 | ||
powerade mountain berry blast - large | 42 | 290 | 0 | 390 | 0 | 0 | 77 | 77 | ||
powerade mountain berry blast - medium | 30 | 210 | 0 | 280 | 0 | 0 | 55 | 55 | ||
powerade mountain berry blast - small | 22 | 150 | 0 | 210 | 0 | 0 | 40 | 40 | ||
powerade mountain berry blast - kids | 12 | 80 | 0 | 110 | 0 | 0 | 22 | 22 | ||
seagram's ginger ale - large | 42 | 450 | 0 | 150 | 0 | 0 | 121 | 121 | ||
seagram's ginger ale - medium | 30 | 320 | 0 | 110 | 0 | 0 | 87 | 87 | ||
seagram's ginger ale - small | 22 | 240 | 0 | 80 | 0 | 0 | 64 | 64 | ||
seagram's ginger ale - kids | 12 | 130 | 0 | 45 | 0 | 0 | 35 | 35 | ||
sprite - large | 42 | 470 | 0 | 240 | 0 | 0 | 129 | 128 | ||
sprite - meddium | 30 | 340 | 0 | 170 | 0 | 0 | 92 | 91 | ||
sprite - small | 22 | 250 | 0 | 125 | 0 | 0 | 68 | 67 | ||
sprite - kids | 12 | 140 | 0 | 70 | 0 | 0 | 37 | 36 | ||
sprite zero - large | 42 | 10 | 0 | 160 | 0 | 0 | 0 | 0 | ||
sprite zero - medium | 30 | 5 | 0 | 110 | 0 | 0 | 0 | 0 | ||
sprite zero - small | 22 | 5 | 0 | 80 | 0 | 0 | 0 | 0 | ||
sprite zero - kids | 12 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | ||
sweet tea - large | 40 | 510 | 0 | 30 | 0 | 0 | 129 | 126 | ||
sweet tea - medium | 32 | 410 | 0 | 25 | 0 | 0 | 103 | 101 | ||
sweet tea - small | 22 | 280 | 0 | 15 | 0 | 0 | 71 | 69 | ||
sweet tea - kids | 12 | 150 | 0 | 10 | 0 | 0 | 39 | 38 | ||
watermelon mango refresher | 24 | 210 | 0 | 0 | 0 | 0 | 53 | 52 |
How to Use Our Calculator
Get accurate nutrition information in just 3 simple steps
Browse through categories or use the search bar to find your favorite Panda Express menu items. Our database includes all current menu options with detailed nutrition information.
Click the '+' button to add items to your meal. You can add multiple items and adjust quantities to match your actual order or planned meal.
See your complete nutrition breakdown at the bottom of the page. Track calories, macros, and other nutrients to make informed dining decisions.
Use the category filters to quickly find specific types of dishes
The nutrition summary updates in real-time as you add items
Click 'More' to see additional nutritional details like fiber and cholesterol
All nutrition data is based on standard serving sizes from Panda Express
Panda Express Calories Calculator Key Features
Complete Panda Express nutrition tools for informed dining decisions
Our advanced Panda Express calories calculator lets you instantly calculate total calories and nutrition for any meal combination. Get detailed Panda Express nutrition info with just a few clicks.
Access comprehensive Panda Express nutrition information for all 200+ menu items including seasonal offerings. Our database includes detailed Panda Express calories, macros, and allergen data.
Plan balanced meals using our Panda Express nutrition calculator. Track daily nutrition goals and compare Panda Express calories across different menu combinations for optimal health.
All Panda Express nutrition values are sourced directly from official Panda Express nutritional information. Our Panda Express calorie calculator provides restaurant-verified data you can trust.
Designed for simplicity - anyone can easily use our Panda Express calorie calculator to track nutrition and plan healthier meals. No registration required to access Panda Express calories information.
Access our Panda Express calories calculator on any device. Calculate Panda Express nutrition information on-the-go with our responsive mobile design.
Why Choose Our Panda Express Calories Calculator?
Comprehensive benefits for your Panda Express nutrition planning and calorie tracking
Complete Panda Express nutrition database with 200+ menu items and accurate calories information
Free Panda Express calorie calculator with instant nutrition calculations and real-time results
Detailed Panda Express nutrition info including macros, micronutrients, and calorie breakdowns
Advanced meal planning tools to track Panda Express calories and optimize nutrition goals
Mobile-optimized Panda Express nutrition calculator accessible on any device
Official Panda Express nutrition data sourced directly from restaurant specifications
Smart comparison tools to analyze Panda Express calories across different menu combinations
Our nutrition data is sourced directly from official Panda Express nutrition information. We regularly update our database to ensure accuracy and completeness.
Data Sources
- • Official Panda Express nutrition information
- • Regularly updated menu data
- • Verified serving sizes and portions
- • Cross-referenced nutritional values
Update Frequency
- • Daily data synchronization
- • New menu items added promptly
- • Seasonal menu updates
- • Nutritional value corrections
Complete Panda Express Nutrition Guide & Calorie Information
Expert guidance for making healthier choices with our Panda Express calorie calculator
Healthy Panda Express Options & Calorie Counts
Discover the best low-calorie Panda Express options using our nutrition calculator. These healthier choices help you enjoy Panda Express while maintaining your nutrition goals.
High in vitamins A and C, low in Panda Express calories
Lowest calorie side option with essential nutrients
High protein, moderate Panda Express calories count
Lean protein with lower sodium than other options
Frequently Asked Questions About Panda Express Calories Calculator
Find comprehensive answers to common questions about using our Panda Express calorie calculator and nutrition information
The Panda Express Calories Calculator is a free online tool that provides comprehensive nutrition information for all Panda Express menu items. This Panda Express calorie calculator allows you to add multiple items and automatically calculates total calories and nutritional values. Our Panda Express calories calculator sources all data directly from the official Panda Express website for maximum accuracy.
The Panda Express calorie calculator helps you make informed dietary choices by providing detailed nutrition information including Panda Express calories, fats, carbohydrates, protein, and sodium. Using our Panda Express calories calculator, you can track your daily caloric intake and plan balanced meals from Panda Express menu items.
Our Panda Express calories calculator uses official nutrition information sourced directly from Panda Express. The Panda Express calorie calculator is updated regularly to ensure all Panda Express calories data remains current and accurate, including serving sizes, calories, and complete nutritional breakdowns for every menu item.
The Panda Express calories calculator displays complete nutrition information including serving size, Panda Express calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. Our Panda Express calorie calculator provides all essential nutritional data for informed meal planning.
Yes! The Panda Express calories calculator automatically calculates combined Panda Express calories and nutrition information when you add multiple menu items. This feature of our Panda Express calorie calculator is perfect for planning complete meals and tracking total calories, protein, carbohydrates, and other nutrients.
Using the Panda Express calories calculator is simple: browse menu categories, click the '+' button to add items, and the Panda Express calorie calculator will display combined Panda Express calories totals. The calculator updates automatically as you add or remove items from your meal selection.
Yes! The Panda Express calories calculator includes comprehensive allergen information for all 9 major allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk, and sesame. Our Panda Express calorie calculator displays clear allergen information to help you identify safe food options.
We regularly update our Panda Express calories calculator with the latest Panda Express calories information and menu data. The Panda Express calorie calculator reflects current menu offerings and nutritional values, ensuring you always have access to accurate Panda Express calories information.
Absolutely! The Panda Express calories calculator includes search functionality that lets you quickly find specific menu items and their Panda Express calories content. You can also filter by categories to easily locate items and compare Panda Express calories across different dishes.
Yes! Our Panda Express calories calculator is completely free to use. You can access all Panda Express calories information, nutrition data, and meal planning features without any cost or registration required.
The most popular Panda Express items include Orange Chicken (420 calories), Beijing Beef (470 calories), Honey Walnut Shrimp (370 calories), and Chow Mein (510 calories). Our Panda Express calories calculator provides detailed Panda Express nutrition info for all popular dishes, helping you compare calories and make healthier choices.
Use our Panda Express calorie calculator to identify low-calorie options like Mixed Vegetables (70 calories), Super Greens (90 calories), and Steamed Rice (380 calories). The Panda Express nutrition calculator allows you to sort items by calories and compare Panda Express nutrition values to find lighter meal options.
Yes! Our Panda Express nutrition calculator helps you track daily nutrition goals by calculating total Panda Express calories and macronutrients for your entire meal. The calculator shows detailed Panda Express nutrition info including protein, carbs, and fat to help you meet your dietary objectives.
Panda Express nutrition values vary significantly from other fast food chains due to their Chinese-American cuisine style. Our Panda Express calorie calculator provides specific nutrition information that reflects their unique cooking methods, sauces, and ingredients, giving you accurate Panda Express calories data for informed comparisons.
Panda Express portion sizes directly impact calories - a full serving of Orange Chicken contains 420 calories while a half portion has approximately 210 calories. Our Panda Express nutrition calculator uses standard serving sizes, but you can adjust quantities to match your actual portions for accurate Panda Express calories tracking.
Absolutely! The Panda Express calories calculator is perfect for meal prep planning. You can calculate Panda Express nutrition values for multiple meals, compare different combinations, and track weekly nutrition goals. The detailed Panda Express nutrition info helps you plan balanced meals in advance.
Yes! Our Panda Express nutrition calculator displays detailed sodium content for every menu item. This is important since many Panda Express dishes are higher in sodium. The calculator provides complete Panda Express nutrition info including sodium levels to help you manage daily intake.
Yes! The Panda Express calorie calculator includes all vegetarian options like Vegetable Spring Rolls, Ma Po Tofu, and Eggplant Tofu. You can filter by vegetarian items and view their specific Panda Express calories and nutrition values to plan plant-based meals.
The Panda Express nutrition calculator supports weight management by providing accurate calorie counts and detailed nutrition information. You can track Panda Express calories, monitor portion sizes, and make informed choices that align with your weight goals using our comprehensive nutrition data.
Yes! Our Panda Express calorie calculator allows you to compare different menu combinations by adding various items and viewing total nutrition values. This helps you find the best Panda Express nutrition balance for your dietary needs and preferences.
About Our Panda Express Calories Calculator & Nutrition Information
We are dedicated to providing the most comprehensive and accurate Panda Express calories information available online. Our free Panda Express calorie calculator helps millions of users make informed dining decisions by offering detailed Panda Express nutrition info, calorie counts, and nutritional analysis for every menu item. We believe that access to accurate Panda Express nutrition values empowers people to maintain their health goals while enjoying their favorite dishes.
Have questions about our Panda Express calorie calculator or need specific nutrition information? Our support team is here to help with all your Panda Express calories and nutrition inquiries.
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Disclaimer: This website is not affiliated with Panda Express. All Panda Express nutrition information and calories data is provided for informational purposes only. Always consult with healthcare professionals for personalized dietary advice.