Panda Express Calories & Nutrition Calculator

Calculate Panda Express calories and nutrition facts for all your favorite dishes

The most comprehensive Panda Express calorie calculator with complete nutrition information. Get accurate Panda Express calories, nutrition values, and detailed nutritional data for every menu item.

Complete Panda Express nutrition database with 200+ items
Instant Panda Express calories calculations
All menu categories with detailed nutrition info
Smart meal planning with nutrition tracking
200+
Menu Items
12
Categories
100%
Accurate
24/7
Available

Panda Express Calories Calculator

Browse menu items, click '+' to add to your meal, and view nutrition summary below.

All Panda Express nutritional information and calories data sourced directly from

🐼pandaexpress.com/nutritioninformation
Quick Jump to Categories

Click any category to quickly navigate to that section

Sides Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
chow mein
116002310001549411
chow mein - cub meal
82544019860113578
fried rice
116201910001341014
fried rice - cub meal
8.254661376093763
white steamed rice
11520001001180
white steamed rice - cub meal
8.253900080870
super greens
10130437090146
super greens - cub meal
7.590329060104
chow fun
8.54109111091736
chow fun - cub meal
6.2300681060.5534
Vegetables Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
super greens entree
790326060104
super greens - cub meal entree
5.256022004073
eggplant tofu
6.13402452073.52317
eggplant tofu - cub meal
4.62501839052.51713
Specialty Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
Beyond Orange Chicken
4.75440228101354715
Beyond Orange Chicken - Cub Meal
3.6330176101043611
Chicken Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
black pepper chicken
6.3280191130133.5157
black pepper chicken - cub meal
4.620014830102.5115
kung pao chicken
6.73320211050174157
kung pao chicken - cub meal
5.0522015750123114
grilled teriyaki chicken
627510470333149
grilled teriyaki chicken - cub meal
4.5210835024.752.510.56.75
teriyaki chicken
634013630413.51410
teriyaki chicken - cub meal
4.525010470312.5108
mushroom chicken
5.722014840132.5105
mushroom chicken - cub meal
4.31701165010284
orange chicken
5.92510248502655320
orange chicken - cub meal
4.44380186452043915
potato chicken
5.21901051082184
potato chicken - cub meal
3.9140851061.5153
Chicken Breast Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
honey sesame chicken breast
5.334015540162.53516
honey sesame chicken breast - cub meal
4250114001222612
string bean chicken breast
5.621012560122135
string bean chicken breast - cub meal
4.2160942091.5104
sweetfire chicken breast
5.8360153701534019
sweetfire chicken breast - cub meal
4.427011280112.53014
sweet & sour chicken breast
5.5300122601034024
sweet & sour chicken breast - cub meal
4.127010220923521
Beef Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
beijing beef
5.6480276001454621
beijing beef - cub meal
4.2360204501143516
Black Pepper Sirloin Steak
5.11806590191.5127
Black Pepper Sirloin Steak - cub meal
3.851304.544014195
broccoli beef
5.44150752091.5137
broccoli beef - cub meal
4.1110640071105
Seafood Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
chili crisp shrimp
421010340132191
chili crisp shrimp cub meal
31607.5255101.5141
honey walnut shrimp
4.3943028700134329
honey walnut shrimp - cub meal
3.32401538073175
wok-fired shrimp
6190511401711915
wok-fired shrimp - cub meal
4.51404860130.51511
golden treasure shrimp
5360184401433514
golden treasure shrimp - cub meal
2.752101025081.5208
steamed ginger fish
6200121990152.586
steamed ginger fish - cub meal
27046605132
Appetizers Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
chicken egg roll (1 roll)
2.752001034062202
chicken potsticker (3 pcs)
3.3160625061.5202
cream cheese rangoon (3 pcs)
2.4190818055241
vegetable spring roll (2 rolls)
3.52401456042240
Cub Meals Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
Orange Chicken Cub Meal (white rice, super greens, orange chicken, apple crisps, bottled water)
9.5580177052248430
Grilled Teriyaki Chicken Cub Meal (chow mein, super greens, grilled teriyaki chicken, apple crisps, bottled water)
9.3400167002833616
Broccoli Beef Cub Meal (white rice, super greens, broccoli beef, apple crisps, bottled water)
9.530075001114913
More Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
teriyaki sauce
1.8700380001614
apple pie roll
1.94150390213013
sweet & sour sauce
1.8700115002120
chili sauce
0.251001250022
soy sauce
0.21503750000
potsticker sauce
0.41002900032
hot mustard
0.251011150000
plum sauce
0.25150550033
fortune cookie
0.1820000052
chocolate chunk cookie
1.131607125232514
Tree Top Apple Crisps
0.34400000107
Soup Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
hot & sour soup - cup
12.2120588070.5144
hot & sour soup - bowl
17.417061260101206
Beverages Nutrition Facts and Allergens
DISH
SIZE (oz)
CALORIES
TOTAL FAT (g)
SODIUM (mg)
PROTEIN (g)
SAT FAT (g)
CARBS (g)
SUGAR (g)
Add
barq's root beer - large
42560019000153152
barq's root beer - small
22290095008080
barq's root beer - kids
12160055004444
black tea - large
40100350030
black tea - medium
32100250030
black tea - small
2250200020
black tea - kids
1250100010
cherry coca-cola - large
42540014000147147
cherry coca-cola - medium
30380010500105105
cherry coca-cola - small
22280075007777
cherry coca-cola - kids
12150040004242
coca-cola - large
42510013500140140
coca-cola - medium
3037009500100100
coca-cola - small
22270070007373
coca-cola - kids
12150040004040
coca-cola zero sugar - large
42001400010
coca-cola zero sugar - medium
30001000000
coca-cola zero sugar - small
2200750000
coca-cola zero sugar - kids
1200400000
diet coke - large
42001700010
diet coke - medium
30001250010
diet coke - small
2200900010
diet coke - kids
1200500000
dr pepper - large
42500015000137137
dr pepper - medium
303600110009898
dr pepper - small
22260080007270
dr pepper - kids
12140045003938
fanta fruit punch - large
42530020000145143
fanta fruit punch - medium
30380015000104102
fanta fruit punch - small
222800105007675
fanta fruit punch - kids
12150060004241
fanta orange - large
42520014000142139
fanta orange - medium
3037001000010199
fanta orange - kids
12150040004040
fanta orange (pr only) - large
42570020000147147
fanta orange (pr only) - medium
30410014000105105
fanta orange (pr only) - small
223000105007777
fanta orange (pr only) - kids
12160055004242
fanta orange - small
22270075007473
fanta strawberry - large
42550029000150149
fanta strawberry - medium
30390021000107106
fanta strawberry - small
222900150007978
fanta strawberry - kids
12160085004373
fanta strawberry (tx only) - large
42570014000155154
fanta strawberry (tx only) - medium
30410010500111110
fanta strawberry (tx only) - small
22300075008181
fanta strawberry (tx only) - kids
12160040004444
fuze lemon black tea - large
423000180007877
fuze lemon black tea - medium
302100125005655
fuze lemon black tea - small
22150095004140
fuze lemon black tea - kids
1280050002222
fuze raspberry tea - large
423000180007878
fuze raspberry tea - medium
302100125005655
fuze raspberry tea - small
22150090004141
fuze raspberry tea - kids
1280050002222
glaceau vitaminwater squeezed zero - large
421001400030
glaceau vitaminwater squeezed zero - medium
30501000020
glaceau vitaminwater squeezed zero - small
2250750020
glaceau vitaminwater squeezed zero - kids
1200400010
gold peak premium unsweetened tea - large
42001700000
gold peak premium unsweetened tea - medium
30001250000
gold peak premium unsweetened tea - small
2200900000
gold peak premium unsweetened tea - kids
1200500000
hi-c flashin fruit punch - large
42540026000148145
hi-c flashin fruit punch - medium
30390018000106103
hi-c flashin fruit punch - small
222800135007876
hi-c flashin fruit punch - kids
12150075004241
lemon green tea - large
4015003000
lemon green tea - medium
3210002000
lemon green tea - small
2210001000
lemon green tea - kids
mango guava tea
2419500004642
minute maid lemonade - large
42550035000138132
minute maid lemonade - medium
303900250009994
minute maid lemonade - small
222900180007269
minute maid lemonade - kids
121600100003938
minute maid light lemonade - kids
1250450020
minute maid light lemonade - large
422001500070
minute maid light lemonade - medium
301501050050
minute maid light lemonade - small
22100800040
passionfruit mango black tea - large
40150350040
passionfruit mango black tea - medium
32100250030
passionfruit mango black tea - small
2250200020
passionfruit mango black tea - kids
1250100010
peach lychee refresher
2421000005353
pomegranate pineapple lemonade
2424000006257
powerade fruit punch - large
4228004000075250
powerade fruit punch - medium
3020002900053180
powerade fruit punch - small
2215002100039130
powerade fruit punch - kids
12800115002170
powerade mountain berry blast - large
422900390007777
powerade mountain berry blast - medium
302100280005555
powerade mountain berry blast - small
221500210004040
powerade mountain berry blast - kids
12800110002222
seagram's ginger ale - large
42450015000121121
seagram's ginger ale - medium
303200110008787
seagram's ginger ale - small
22240080006464
seagram's ginger ale - kids
12130045003535
sprite - large
42470024000129128
sprite - meddium
303400170009291
sprite - small
222500125006867
sprite - kids
12140070003736
sprite zero - large
421001600000
sprite zero - medium
30501100000
sprite zero - small
2250800000
sprite zero - kids
1200450000
sweet tea - large
4051003000129126
sweet tea - medium
3241002500103101
sweet tea - small
22280015007169
sweet tea - kids
12150010003938
watermelon mango refresher
2421000005352

How to Use Our Calculator

Get accurate nutrition information in just 3 simple steps

1
🔍
Browse & Search

Browse through categories or use the search bar to find your favorite Panda Express menu items. Our database includes all current menu options with detailed nutrition information.

2
Add to Your Meal

Click the '+' button to add items to your meal. You can add multiple items and adjust quantities to match your actual order or planned meal.

3
📊
View Nutrition Summary

See your complete nutrition breakdown at the bottom of the page. Track calories, macros, and other nutrients to make informed dining decisions.

💡Pro Tips

Use the category filters to quickly find specific types of dishes

The nutrition summary updates in real-time as you add items

Click 'More' to see additional nutritional details like fiber and cholesterol

All nutrition data is based on standard serving sizes from Panda Express

Ready to get started?👆 Try the calculator above!

Panda Express Calories Calculator Key Features

Complete Panda Express nutrition tools for informed dining decisions

Free Panda Express Calorie Calculator

Our advanced Panda Express calories calculator lets you instantly calculate total calories and nutrition for any meal combination. Get detailed Panda Express nutrition info with just a few clicks.

Complete Panda Express Nutrition Database

Access comprehensive Panda Express nutrition information for all 200+ menu items including seasonal offerings. Our database includes detailed Panda Express calories, macros, and allergen data.

Smart Meal Planning with Panda Express Nutrition

Plan balanced meals using our Panda Express nutrition calculator. Track daily nutrition goals and compare Panda Express calories across different menu combinations for optimal health.

Accurate Panda Express Calories Data

All Panda Express nutrition values are sourced directly from official Panda Express nutritional information. Our Panda Express calorie calculator provides restaurant-verified data you can trust.

User-Friendly Panda Express Calculator

Designed for simplicity - anyone can easily use our Panda Express calorie calculator to track nutrition and plan healthier meals. No registration required to access Panda Express calories information.

Mobile-Optimized Nutrition Calculator

Access our Panda Express calories calculator on any device. Calculate Panda Express nutrition information on-the-go with our responsive mobile design.

Why Choose Our Panda Express Calories Calculator?

Comprehensive benefits for your Panda Express nutrition planning and calorie tracking

Complete Panda Express nutrition database with 200+ menu items and accurate calories information

Free Panda Express calorie calculator with instant nutrition calculations and real-time results

Detailed Panda Express nutrition info including macros, micronutrients, and calorie breakdowns

Advanced meal planning tools to track Panda Express calories and optimize nutrition goals

Mobile-optimized Panda Express nutrition calculator accessible on any device

Official Panda Express nutrition data sourced directly from restaurant specifications

Smart comparison tools to analyze Panda Express calories across different menu combinations

Data Accuracy & Sources

Our nutrition data is sourced directly from official Panda Express nutrition information. We regularly update our database to ensure accuracy and completeness.

Data Sources

  • Official Panda Express nutrition information
  • Regularly updated menu data
  • Verified serving sizes and portions
  • Cross-referenced nutritional values

Update Frequency

  • Daily data synchronization
  • New menu items added promptly
  • Seasonal menu updates
  • Nutritional value corrections

Complete Panda Express Nutrition Guide & Calorie Information

Expert guidance for making healthier choices with our Panda Express calorie calculator

Healthy Panda Express Options & Calorie Counts

Discover the best low-calorie Panda Express options using our nutrition calculator. These healthier choices help you enjoy Panda Express while maintaining your nutrition goals.

Super Greens
90 calories

High in vitamins A and C, low in Panda Express calories

Mixed Vegetables
70 calories

Lowest calorie side option with essential nutrients

String Bean Chicken Breast
190 calories

High protein, moderate Panda Express calories count

Mushroom Chicken
220 calories

Lean protein with lower sodium than other options

Frequently Asked Questions About Panda Express Calories Calculator

Find comprehensive answers to common questions about using our Panda Express calorie calculator and nutrition information

What is the Panda Express Calories Calculator and how does it work?

The Panda Express Calories Calculator is a free online tool that provides comprehensive nutrition information for all Panda Express menu items. This Panda Express calorie calculator allows you to add multiple items and automatically calculates total calories and nutritional values. Our Panda Express calories calculator sources all data directly from the official Panda Express website for maximum accuracy.

Why should I use the Panda Express Calorie Calculator?

The Panda Express calorie calculator helps you make informed dietary choices by providing detailed nutrition information including Panda Express calories, fats, carbohydrates, protein, and sodium. Using our Panda Express calories calculator, you can track your daily caloric intake and plan balanced meals from Panda Express menu items.

How accurate are the Panda Express calories information in the calculator?

Our Panda Express calories calculator uses official nutrition information sourced directly from Panda Express. The Panda Express calorie calculator is updated regularly to ensure all Panda Express calories data remains current and accurate, including serving sizes, calories, and complete nutritional breakdowns for every menu item.

What nutrition information does the Panda Express Calories Calculator provide?

The Panda Express calories calculator displays complete nutrition information including serving size, Panda Express calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. Our Panda Express calorie calculator provides all essential nutritional data for informed meal planning.

Can the Panda Express Calorie Calculator add up calories for multiple items?

Yes! The Panda Express calories calculator automatically calculates combined Panda Express calories and nutrition information when you add multiple menu items. This feature of our Panda Express calorie calculator is perfect for planning complete meals and tracking total calories, protein, carbohydrates, and other nutrients.

How do I use the Panda Express Calories Calculator to plan my meal?

Using the Panda Express calories calculator is simple: browse menu categories, click the '+' button to add items, and the Panda Express calorie calculator will display combined Panda Express calories totals. The calculator updates automatically as you add or remove items from your meal selection.

Does the calculator include allergen information for Panda Express items?

Yes! The Panda Express calories calculator includes comprehensive allergen information for all 9 major allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk, and sesame. Our Panda Express calorie calculator displays clear allergen information to help you identify safe food options.

How often is the Panda Express Calories Calculator updated?

We regularly update our Panda Express calories calculator with the latest Panda Express calories information and menu data. The Panda Express calorie calculator reflects current menu offerings and nutritional values, ensuring you always have access to accurate Panda Express calories information.

Can I search for specific Panda Express calories by menu item?

Absolutely! The Panda Express calories calculator includes search functionality that lets you quickly find specific menu items and their Panda Express calories content. You can also filter by categories to easily locate items and compare Panda Express calories across different dishes.

Is the Panda Express Calorie Calculator free to use?

Yes! Our Panda Express calories calculator is completely free to use. You can access all Panda Express calories information, nutrition data, and meal planning features without any cost or registration required.

What are the most popular Panda Express menu items and their calories?

The most popular Panda Express items include Orange Chicken (420 calories), Beijing Beef (470 calories), Honey Walnut Shrimp (370 calories), and Chow Mein (510 calories). Our Panda Express calories calculator provides detailed Panda Express nutrition info for all popular dishes, helping you compare calories and make healthier choices.

How can I find low-calorie options at Panda Express?

Use our Panda Express calorie calculator to identify low-calorie options like Mixed Vegetables (70 calories), Super Greens (90 calories), and Steamed Rice (380 calories). The Panda Express nutrition calculator allows you to sort items by calories and compare Panda Express nutrition values to find lighter meal options.

Can I track my daily nutrition goals with the Panda Express Calories Calculator?

Yes! Our Panda Express nutrition calculator helps you track daily nutrition goals by calculating total Panda Express calories and macronutrients for your entire meal. The calculator shows detailed Panda Express nutrition info including protein, carbs, and fat to help you meet your dietary objectives.

What's the difference between Panda Express nutrition info and other fast food restaurants?

Panda Express nutrition values vary significantly from other fast food chains due to their Chinese-American cuisine style. Our Panda Express calorie calculator provides specific nutrition information that reflects their unique cooking methods, sauces, and ingredients, giving you accurate Panda Express calories data for informed comparisons.

How do portion sizes affect Panda Express calories?

Panda Express portion sizes directly impact calories - a full serving of Orange Chicken contains 420 calories while a half portion has approximately 210 calories. Our Panda Express nutrition calculator uses standard serving sizes, but you can adjust quantities to match your actual portions for accurate Panda Express calories tracking.

Can I use the Panda Express Calorie Calculator for meal prep planning?

Absolutely! The Panda Express calories calculator is perfect for meal prep planning. You can calculate Panda Express nutrition values for multiple meals, compare different combinations, and track weekly nutrition goals. The detailed Panda Express nutrition info helps you plan balanced meals in advance.

Does the calculator show sodium content for Panda Express items?

Yes! Our Panda Express nutrition calculator displays detailed sodium content for every menu item. This is important since many Panda Express dishes are higher in sodium. The calculator provides complete Panda Express nutrition info including sodium levels to help you manage daily intake.

Are there vegetarian options in the Panda Express Calories Calculator?

Yes! The Panda Express calorie calculator includes all vegetarian options like Vegetable Spring Rolls, Ma Po Tofu, and Eggplant Tofu. You can filter by vegetarian items and view their specific Panda Express calories and nutrition values to plan plant-based meals.

How does the Panda Express Nutrition Calculator help with weight management?

The Panda Express nutrition calculator supports weight management by providing accurate calorie counts and detailed nutrition information. You can track Panda Express calories, monitor portion sizes, and make informed choices that align with your weight goals using our comprehensive nutrition data.

Can I compare different Panda Express menu combinations?

Yes! Our Panda Express calorie calculator allows you to compare different menu combinations by adding various items and viewing total nutrition values. This helps you find the best Panda Express nutrition balance for your dietary needs and preferences.

About Our Panda Express Calories Calculator & Nutrition Information

Our Mission: Accurate Panda Express Nutrition Data

We are dedicated to providing the most comprehensive and accurate Panda Express calories information available online. Our free Panda Express calorie calculator helps millions of users make informed dining decisions by offering detailed Panda Express nutrition info, calorie counts, and nutritional analysis for every menu item. We believe that access to accurate Panda Express nutrition values empowers people to maintain their health goals while enjoying their favorite dishes.

Contact Us About Panda Express Calories

Have questions about our Panda Express calorie calculator or need specific nutrition information? Our support team is here to help with all your Panda Express calories and nutrition inquiries.

Website: pandaexpresscalories.org

Email: [email protected]

Disclaimer: This website is not affiliated with Panda Express. All Panda Express nutrition information and calories data is provided for informational purposes only. Always consult with healthcare professionals for personalized dietary advice.